/gheeː peaː teaː/ /gheeː peaː teaː/
Pastel marroquí de lentejas y patatas con especias Pastel marroquí de lentejas y patatas con especias
Receta del día

Recetas recientes

Todas las recetas
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Estofado de garbanzos a la cúrcuma con crema de anacardos
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Risotto cremoso de calabaza y salvia con avellanas tostadas
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Barritas veganas de granola de cerezas y almendras con chocolate negro
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Tofu Mapo al estilo Szechuan con chalotas crujientes
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Mousse vegana de chocolate y aguacate con copos de coco
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Brochetas de Tempeh glaseadas con granada y pistachos
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Ensalada César de garbanzos crujientes con parmesano de anacardos
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Tacos veganos de coliflor a la búfala con aderezo ranchero
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Garbanzos crujientes con pimentón ahumado y lima
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Burrito de desayuno revuelto de tofu con crema de aguacate
Tofu al curry verde tailandés con arroz jazmín fragante Tofu al curry verde tailandés con arroz jazmín fragante
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plato principal

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Berenjena glaseada con miso y fideos soba
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Berenjena glaseada con miso y semillas de sésamo
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Sopa de calabaza asada con leche de coco y curry
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Pimientos rellenos de quinoa y judías negras con salsa verde
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Risotto de calabaza y salvia con semillas de calabaza tostadas
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Okonomiyaki vegano
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Pasta vegana al pesto con tomates cherry asados
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Conchas rellenas veganas de champiñones y espinacas con salsa de tomate
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Albóndigas veganas de setas y lentejas con espaguetis
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Pizza vegana de garbanzos a la búfala con rocío de rancho
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Ensalada vegana de fideos tailandeses con cacahuete y tofu crujiente
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Burrito vegano de sushi con mango y aguacate
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Chili vegano de boniato y judías negras
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Crujientes patatas fritas de aguacate al horno con mayonesa de chipotle
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Wellington de setas y lentejas con romero y tomillo
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Tacos de verduras asadas con salsa cremosa de lima y cilantro
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Ensalada de quinoa y verduras asadas con aliño de limón y hierbas
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Curry verde tailandés con tofu y verduras
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Filetes de coliflor asada con salsa chimichurri
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Enchiladas de boniato y alubias negras con salsa de anacardos y nata
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Pastel de lentejas vegano con puré de boniatos
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Fideos picantes de cacahuete con tofu crujiente al horno
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Wraps de coliflor asada y shawarma de garbanzos
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Ensalada mediterránea de quinoa con verduras asadas y aliño de limón y hierbas
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Brochetas veganas de tofu teriyaki con piña
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Garbanzos Tikka Masala Veganos con Arroz Basmati Fragante
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Curry vegano de lentejas y verduras con arroz basmati
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Tacos picantes de coliflor a la búfala con salsa ranchera vegana
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Champiñones rellenos de salsa vegana de espinacas y alcachofas
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Sopa vegana de curry y coco con hierba limón y tofu
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Arroz salteado de coliflor con anacardos y salsa de soja y jengibre
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Tofurkey con especias navideñas
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Polenta de nueces envuelta en col con chutney de arándanos
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Tofu salteado con sésamo, jengibre, brócoli y pimientos morrones
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Tacos crujientes de coliflor búfala con salsa ranchera vegana
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Curry de boniatos y garbanzos con leche de coco
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Tofu crujiente con costra de almendras y alioli de ajo y eneldo
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Pimientos rellenos de quinoa, judías negras y maíz
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Frittata de verduras asadas con harina de garbanzos
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Coliflor y garbanzos al curry de coco con arroz jazmín
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Pan plano mediterráneo vegano con hummus y verduras asadas
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Nuggets crujientes de tofu al horno con salsa picante de Sriracha
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Ensalada mexicana de maíz
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Tortitas de harina de garbanzos con espinacas y tomates secos
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Sopa vegana de calabaza con leche de coco
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Calabaza de bellota rellena de arroz salvaje y arándanos rojos
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Ensalada mediterránea de quinoa
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Fideos tailandeses con cacahuete y tofu
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Ensalada César vegana con crujientes picatostes de garbanzos
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Tofu agridulce con piña y pimientos morrones
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Fideos de calabacín con pesto cremoso de aguacate
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Tacos picantes de batata y judías negras
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Fideos salteados con cacahuete picantes
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Bocadillo de ensalada de garbanzos
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Albóndigas veganas de lentejas en salsa marinara
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Coles de Bruselas asadas con glaseado balsámico
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Quesadillas de boniato y judías negras - Una delicia vegana
/recipes/vegan-sushi-burrito-with-teriyaki-tofu/vegan-sushi-burrito-with-teriyaki-tofu.png /recipes/vegan-sushi-burrito-with-teriyaki-tofu/vegan-sushi-burrito-with-teriyaki-tofu.png

Burrito vegano de sushi con tofu teriyaki
/recipes/sizzling-cauliflower-steak-with-zesty-chimichurri/sizzling-cauliflower-steak-with-zesty-chimichurri.png /recipes/sizzling-cauliflower-steak-with-zesty-chimichurri/sizzling-cauliflower-steak-with-zesty-chimichurri.png

Filete de coliflor chisporroteante con chimichurri picante
/recipes/spicy-thai-tofu-curry-with-coconut-milk-and-jasmine-rice/spicy-thai-tofu-curry-with-coconut-milk-and-jasmine-rice.png /recipes/spicy-thai-tofu-curry-with-coconut-milk-and-jasmine-rice/spicy-thai-tofu-curry-with-coconut-milk-and-jasmine-rice.png

Curry tailandés picante de tofu con leche de coco y arroz jazmín
/recipes/provencal-quinoa-and-chickpea-ratatouille/provencal-quinoa-and-chickpea-ratatouille.jpeg /recipes/provencal-quinoa-and-chickpea-ratatouille/provencal-quinoa-and-chickpea-ratatouille.jpeg

Ratatouille provenzal de quinoa y garbanzos
/recipes/quinoa-mushroom-spinach-stir-fry/quinoa-mushroom-spinach-stir-fry.png /recipes/quinoa-mushroom-spinach-stir-fry/quinoa-mushroom-spinach-stir-fry.png

Salteado de quinoa, champiñones y espinacas
/recipes/rainbow-quinoa-salad/rainbow-quinoa-salad.png /recipes/rainbow-quinoa-salad/rainbow-quinoa-salad.png

Ensalada de quinoa arco iris
/recipes/innovative-quinoa-stir-fry/innovative-quinoa-stir-fry.jpeg /recipes/innovative-quinoa-stir-fry/innovative-quinoa-stir-fry.jpeg

Innovador salteado de quinoa
/recipes/hearty-quinoa-and-chickpea-stew/hearty-quinoa-and-chickpea-stew.jpeg /recipes/hearty-quinoa-and-chickpea-stew/hearty-quinoa-and-chickpea-stew.jpeg

Guiso abundante de quinoa y garbanzos
/recipes/colorful-tofu-stir-fry/colorful-tofu-stir-fry.png /recipes/colorful-tofu-stir-fry/colorful-tofu-stir-fry.png

Salteado de tofu de colores
/recipes/quinoa-and-tofu-stir-fry/quinoa-and-tofu-stir-fry.jpeg /recipes/quinoa-and-tofu-stir-fry/quinoa-and-tofu-stir-fry.jpeg

Salteado de quinoa y tofu
/recipes/fresh--zesty-quinoa-black-bean-salad/fresh--zesty-quinoa-black-bean-salad.png /recipes/fresh--zesty-quinoa-black-bean-salad/fresh--zesty-quinoa-black-bean-salad.png

Ensalada fresca y sabrosa de quinoa y judías negras
/recipes/rainbow-buddha-bowl-7/rainbow-buddha-bowl-7.png /recipes/rainbow-buddha-bowl-7/rainbow-buddha-bowl-7.png

Bol Buda Arco Iris
/recipes/rainbow-buddha-bowl-6/rainbow-buddha-bowl-6.png /recipes/rainbow-buddha-bowl-6/rainbow-buddha-bowl-6.png

Bol Buda Arco Iris
/recipes/spiced-quinoa-and-chickpea-pot/spiced-quinoa-and-chickpea-pot.png /recipes/spiced-quinoa-and-chickpea-pot/spiced-quinoa-and-chickpea-pot.png

Olla de quinoa y garbanzos con especias
/recipes/peruvian-quinoa-and-avocado-salad/peruvian-quinoa-and-avocado-salad.png /recipes/peruvian-quinoa-and-avocado-salad/peruvian-quinoa-and-avocado-salad.png

Ensalada peruana de quinoa y aguacate
/recipes/quinoa-buddha-bowl-with-roasted-vegetables/quinoa-buddha-bowl-with-roasted-vegetables.png /recipes/quinoa-buddha-bowl-with-roasted-vegetables/quinoa-buddha-bowl-with-roasted-vegetables.png

Bol de Buda de quinoa con verduras asadas
/recipes/rainbow-buddha-bowl-5/rainbow-buddha-bowl-5.png /recipes/rainbow-buddha-bowl-5/rainbow-buddha-bowl-5.png

Bol Buda Arco Iris
/recipes/asian-style-tofu-with-quinoa-and-broccoli/asian-style-tofu-with-quinoa-and-broccoli.png /recipes/asian-style-tofu-with-quinoa-and-broccoli/asian-style-tofu-with-quinoa-and-broccoli.png

Tofu al estilo asiático con quinoa y brócoli
/recipes/sweet-potato-lasagna/sweet-potato-lasagna.png /recipes/sweet-potato-lasagna/sweet-potato-lasagna.png

Lasaña de boniato
/recipes/hearty-roasted-sweet-potato-and-black-bean-quinoa-bowl/hearty-roasted-sweet-potato-and-black-bean-quinoa-bowl.png /recipes/hearty-roasted-sweet-potato-and-black-bean-quinoa-bowl/hearty-roasted-sweet-potato-and-black-bean-quinoa-bowl.png

Bol de quinoa con boniato asado y judías negras
/recipes/hearty-lasagna-1/hearty-lasagna-1.png /recipes/hearty-lasagna-1/hearty-lasagna-1.png

Lasaña abundante
/recipes/hearty-shepherd-pie/hearty-shepherd-pie.png /recipes/hearty-shepherd-pie/hearty-shepherd-pie.png

Pastel de pastor
/recipes/tuscan-inspired-chickpea-stew/tuscan-inspired-chickpea-stew.png /recipes/tuscan-inspired-chickpea-stew/tuscan-inspired-chickpea-stew.png

Guiso de garbanzos inspirado en la Toscana
/recipes/quinoa-black-bean-salad/quinoa-black-bean-salad.png /recipes/quinoa-black-bean-salad/quinoa-black-bean-salad.png

Ensalada de quinoa y judías negras
/recipes/sweet-potato-and-quinoa-fiesta-bowl/sweet-potato-and-quinoa-fiesta-bowl.png /recipes/sweet-potato-and-quinoa-fiesta-bowl/sweet-potato-and-quinoa-fiesta-bowl.png

Tazón Fiesta de Boniato y Quinoa
/recipes/zesty-quinoa-and-black-bean-salad/zesty-quinoa-and-black-bean-salad.png /recipes/zesty-quinoa-and-black-bean-salad/zesty-quinoa-and-black-bean-salad.png

Ensalada picante de quinoa y judías negras
/recipes/rainbow-buddha-bowl-4/rainbow-buddha-bowl-4.png /recipes/rainbow-buddha-bowl-4/rainbow-buddha-bowl-4.png

Bol Buda Arco Iris
/recipes/rainbow-buddha-bowl-3/rainbow-buddha-bowl-3.png /recipes/rainbow-buddha-bowl-3/rainbow-buddha-bowl-3.png

Bol Buda Arco Iris
/recipes/spiced-chickpeas-with-spinach/spiced-chickpeas-with-spinach.png /recipes/spiced-chickpeas-with-spinach/spiced-chickpeas-with-spinach.png

Garbanzos especiados con espinacas
/recipes/rainbow-rolls-with-avocado-hummus/rainbow-rolls-with-avocado-hummus.png /recipes/rainbow-rolls-with-avocado-hummus/rainbow-rolls-with-avocado-hummus.png

Rollitos Arcoiris con Hummus de Aguacate
/recipes/quinoa-rainbow-bowl/quinoa-rainbow-bowl.png /recipes/quinoa-rainbow-bowl/quinoa-rainbow-bowl.png

Bol Arcoiris de Quinoa
/recipes/vibrant-rainbow-bowls/vibrant-rainbow-bowls.png /recipes/vibrant-rainbow-bowls/vibrant-rainbow-bowls.png

Cuencos Arco Iris Vibrantes
/recipes/hearty-quinoa-and-vegetable-delight/hearty-quinoa-and-vegetable-delight.png /recipes/hearty-quinoa-and-vegetable-delight/hearty-quinoa-and-vegetable-delight.png

Delicia abundante de quinoa y verduras
/recipes/avocado-pasta/avocado-pasta.png /recipes/avocado-pasta/avocado-pasta.png

Pasta de aguacate
/recipes/buddha-bowl-with-tahini-dressing/buddha-bowl-with-tahini-dressing.png /recipes/buddha-bowl-with-tahini-dressing/buddha-bowl-with-tahini-dressing.png

Bol de Buda con aderezo de tahini
/recipes/quinoa-rainbow-stir-fry/quinoa-rainbow-stir-fry.png /recipes/quinoa-rainbow-stir-fry/quinoa-rainbow-stir-fry.png

Salteado de quinoa y arco iris
/recipes/hearty-quinoa--chickpea-stir-fry/hearty-quinoa--chickpea-stir-fry.png /recipes/hearty-quinoa--chickpea-stir-fry/hearty-quinoa--chickpea-stir-fry.png

Sofrito de quinoa y garbanzos
/recipes/rainbow-stir-fry-1/rainbow-stir-fry-1.png /recipes/rainbow-stir-fry-1/rainbow-stir-fry-1.png

Salteado Arco Iris
/recipes/lentil-and-mushroom-shepherd-pie/lentil-and-mushroom-shepherd-pie.png /recipes/lentil-and-mushroom-shepherd-pie/lentil-and-mushroom-shepherd-pie.png

Pastel de lentejas y setas
/recipes/rainbow-buddha-bowl-2/rainbow-buddha-bowl-2.png /recipes/rainbow-buddha-bowl-2/rainbow-buddha-bowl-2.png

Bol Buda Arco Iris
/recipes/rainbow-stir-fry/rainbow-stir-fry.png /recipes/rainbow-stir-fry/rainbow-stir-fry.png

Salteado Arco Iris
/recipes/crispy-baked-tofu-with-spicy-peanut-sauce/crispy-baked-tofu-with-spicy-peanut-sauce.png /recipes/crispy-baked-tofu-with-spicy-peanut-sauce/crispy-baked-tofu-with-spicy-peanut-sauce.png

Tofu crujiente al horno con salsa picante de cacahuete
/recipes/rainbow-salad-with-creamy-almond-dressing/rainbow-salad-with-creamy-almond-dressing.png /recipes/rainbow-salad-with-creamy-almond-dressing/rainbow-salad-with-creamy-almond-dressing.png

Ensalada arco iris con aliño cremoso de almendras
/recipes/chickpea-and-spinach-curry-with-quinoa/chickpea-and-spinach-curry-with-quinoa.png /recipes/chickpea-and-spinach-curry-with-quinoa/chickpea-and-spinach-curry-with-quinoa.png

Curry de garbanzos y espinacas con quinoa
/recipes/mediterranean-quinoa/mediterranean-quinoa.png /recipes/mediterranean-quinoa/mediterranean-quinoa.png

Quinoa mediterránea
/recipes/quinoa-stuffed-bell-peppers/quinoa-stuffed-bell-peppers.png /recipes/quinoa-stuffed-bell-peppers/quinoa-stuffed-bell-peppers.png

Pimientos rellenos de quinoa
/recipes/spiraled-zucchini-noodles-with-avocado-pesto/spiraled-zucchini-noodles-with-avocado-pesto.png /recipes/spiraled-zucchini-noodles-with-avocado-pesto/spiraled-zucchini-noodles-with-avocado-pesto.png

Tallarines de calabacín en espiral con pesto de aguacate
/recipes/rainbow-buddha-bowl/rainbow-buddha-bowl.png /recipes/rainbow-buddha-bowl/rainbow-buddha-bowl.png

Bol Buda Arco Iris
/recipes/vibrant-quinoa-salad/vibrant-quinoa-salad.png /recipes/vibrant-quinoa-salad/vibrant-quinoa-salad.png

Ensalada de quinoa vibrante
/recipes/shepherd-pie/shepherd-pie.png /recipes/shepherd-pie/shepherd-pie.png

Pastel de pastor
/recipes/colorful-quinoa-and-black-bean-salad/colorful-quinoa-and-black-bean-salad.png /recipes/colorful-quinoa-and-black-bean-salad/colorful-quinoa-and-black-bean-salad.png

Ensalada colorida de quinoa y judías negras
/recipes/chickpea-shakshuka/chickpea-shakshuka.png /recipes/chickpea-shakshuka/chickpea-shakshuka.png

Shakshuka de garbanzos
/recipes/galactic-black-bean-galaxy-burgers/galactic-black-bean-galaxy-burgers.png /recipes/galactic-black-bean-galaxy-burgers/galactic-black-bean-galaxy-burgers.png

Hamburguesas galácticas de alubias negras
/recipes/squash-blossom-pizza-with-pumpkin-seed-pesto/squash-blossom-pizza-with-pumpkin-seed-pesto.png /recipes/squash-blossom-pizza-with-pumpkin-seed-pesto/squash-blossom-pizza-with-pumpkin-seed-pesto.png

Pizza de flores de calabaza con pesto de semillas de calabaza
/recipes/rainbow-chard-wraps-with-zesty-peanut-sauce/rainbow-chard-wraps-with-zesty-peanut-sauce.png /recipes/rainbow-chard-wraps-with-zesty-peanut-sauce/rainbow-chard-wraps-with-zesty-peanut-sauce.png

Wraps de acelga arco iris con salsa de cacahuete picante
/recipes/hearty-lasagna/hearty-lasagna.png /recipes/hearty-lasagna/hearty-lasagna.png

Lasaña abundante
/recipes/spinach-and-chickpea-curry/spinach-and-chickpea-curry.png /recipes/spinach-and-chickpea-curry/spinach-and-chickpea-curry.png

Espinacas y garbanzos al curry
/recipes/chickpea-spinach-stuffed-sweet-potatoes/chickpea-spinach-stuffed-sweet-potatoes.png /recipes/chickpea-spinach-stuffed-sweet-potatoes/chickpea-spinach-stuffed-sweet-potatoes.png

Boniatos rellenos de garbanzos y espinacas
/recipes/incredible-chickpea-tuna/incredible-chickpea-tuna.png /recipes/incredible-chickpea-tuna/incredible-chickpea-tuna.png

Increíble "Atún" de garbanzos
/recipes/mediterranean-layered-eggplant/mediterranean-layered-eggplant.png /recipes/mediterranean-layered-eggplant/mediterranean-layered-eggplant.png

Berenjena mediterránea en capas
/recipes/savory-stuffed-sweet-potatoes/savory-stuffed-sweet-potatoes.png /recipes/savory-stuffed-sweet-potatoes/savory-stuffed-sweet-potatoes.png

Boniatos rellenos salados
/recipes/sweet-potato-and-black-bean-enchiladas-2/sweet-potato-and-black-bean-enchiladas-2.png /recipes/sweet-potato-and-black-bean-enchiladas-2/sweet-potato-and-black-bean-enchiladas-2.png

Enchiladas de batata y judías negras
/recipes/roasted-sweet-potato-and-black-bean-tacos/roasted-sweet-potato-and-black-bean-tacos.png /recipes/roasted-sweet-potato-and-black-bean-tacos/roasted-sweet-potato-and-black-bean-tacos.png

Tacos de batata asada y judías negras
/recipes/spicy-chickpea-stew/spicy-chickpea-stew.png /recipes/spicy-chickpea-stew/spicy-chickpea-stew.png

Guiso picante de garbanzos
/recipes/mushroom-and-lentil-shepherd-pie/mushroom-and-lentil-shepherd-pie.png /recipes/mushroom-and-lentil-shepherd-pie/mushroom-and-lentil-shepherd-pie.png

Pastel de lentejas y setas
/recipes/coconut-curry-with-chickpeas-and-spinach/coconut-curry-with-chickpeas-and-spinach.png /recipes/coconut-curry-with-chickpeas-and-spinach/coconut-curry-with-chickpeas-and-spinach.png

Curry de coco con garbanzos y espinacas
/recipes/mushroom-stroganoff-2/mushroom-stroganoff-2.png /recipes/mushroom-stroganoff-2/mushroom-stroganoff-2.png

Stroganoff de setas
/recipes/chickpea-and-sweet-potato-buddha-bowl/chickpea-and-sweet-potato-buddha-bowl.png /recipes/chickpea-and-sweet-potato-buddha-bowl/chickpea-and-sweet-potato-buddha-bowl.png

Bol de Buda de garbanzos y boniato
/recipes/spicy-chickpea-stew-with-coconut-milk/spicy-chickpea-stew-with-coconut-milk.png /recipes/spicy-chickpea-stew-with-coconut-milk/spicy-chickpea-stew-with-coconut-milk.png

Guiso picante de garbanzos con leche de coco
/recipes/sweet-potato-and-black-bean-enchiladas-1/sweet-potato-and-black-bean-enchiladas-1.png /recipes/sweet-potato-and-black-bean-enchiladas-1/sweet-potato-and-black-bean-enchiladas-1.png

Enchiladas de Boniato y Frijoles Negros
/recipes/mushroom-stroganoff-1/mushroom-stroganoff-1.png /recipes/mushroom-stroganoff-1/mushroom-stroganoff-1.png

Stroganoff de setas
/recipes/creamy-mushroom-stroganoff-1/creamy-mushroom-stroganoff-1.png /recipes/creamy-mushroom-stroganoff-1/creamy-mushroom-stroganoff-1.png

Stroganoff cremoso de champiñones
/recipes/roasted-sweet-potato-and-black-bean-chili/roasted-sweet-potato-and-black-bean-chili.png /recipes/roasted-sweet-potato-and-black-bean-chili/roasted-sweet-potato-and-black-bean-chili.png

Chili de boniato asado y judías negras
/recipes/lentil-stew/lentil-stew.png /recipes/lentil-stew/lentil-stew.png

Estofado de lentejas
/recipes/chickpea-mushroom-stroganoff/chickpea-mushroom-stroganoff.png /recipes/chickpea-mushroom-stroganoff/chickpea-mushroom-stroganoff.png

Stroganoff de garbanzos y champiñones
/recipes/black-bean-and-sweet-potato-stew/black-bean-and-sweet-potato-stew.png /recipes/black-bean-and-sweet-potato-stew/black-bean-and-sweet-potato-stew.png

Estofado de judías negras y boniato
/recipes/spicy-peanut-noodle-stir-fry/spicy-peanut-noodle-stir-fry.png /recipes/spicy-peanut-noodle-stir-fry/spicy-peanut-noodle-stir-fry.png

Fideos salteados con cacahuete picantes
/recipes/sweet-potato-and-chickpea-buddha-bowl/sweet-potato-and-chickpea-buddha-bowl.png /recipes/sweet-potato-and-chickpea-buddha-bowl/sweet-potato-and-chickpea-buddha-bowl.png

Bol buda de boniato y garbanzos
/recipes/roasted-suckling-pig/roasted-suckling-pig.png /recipes/roasted-suckling-pig/roasted-suckling-pig.png

Cochinillo asado
/recipes/coconut-curry-with-tempeh/coconut-curry-with-tempeh.png /recipes/coconut-curry-with-tempeh/coconut-curry-with-tempeh.png

Curry de coco con tempeh

¿Qué es /gheeː peaː teaː/?

Bienvenido a nuestro blog de recetas, donde te presentamos cada día nuevas e innovadoras recetas vegetarianas, todas ellas inspiradas en la inteligencia artificial. Nuestro blog pretende ofrecerte recetas sanas, deliciosas y fáciles de preparar - ¡para tu dieta sana, equilibrada y sobre todo deliciosa!

Sabemos lo importante que es comer sano y lo difícil que puede ser encontrar platos vegetarianos nuevos y emocionantes. Por eso queremos ponértelo fácil utilizando la inteligencia artificial para crear recetas únicas y saludables cada día.

En este blog veremos los beneficios de una dieta vegetariana, la importancia de comer verduras todos los días y algunas de las características únicas de las recetas generadas por IA.

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Ventajas de una dieta vegetariana

Las dietas vegetarianas se han hecho cada vez más populares en los últimos años, y con razón. Los estudios han demostrado que una dieta basada en plantas tiene numerosos beneficios para la salud, como una presión arterial más baja, una mejor digestión y un menor riesgo de enfermedades crónicas como cardiopatías, diabetes y cáncer.

Las verduras son también una excelente fuente de vitaminas, minerales y nutrientes importantes, como fibra, ácido fólico, vitamina C y potasio. Incluir verduras en la dieta diaria puede ayudar a mantener un peso saludable, mejorar la salud general y reducir el riesgo de enfermedades crónicas.