/gheeː peaː teaː/ /gheeː peaː teaː/
Mousse d'avocat au chocolat végétalienne avec des flocons de noix de coco Mousse d'avocat au chocolat végétalienne avec des flocons de noix de coco
Recette du jour

Recettes récentes

Toutes les recettes
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Salade César de pois chiches croustillants avec parmesan aux noix de cajou
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Tacos de chou-fleur Buffalo végétalien avec vinaigrette Ranch
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Pois chiches croustillants au paprika fumé et à la lime
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Burrito de petit-déjeuner au tofu et à la crème d'avocat
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Empanadas aux lentilles et patates douces épicées
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Riz au lait végétalien à la mangue et à la noix de coco
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Aubergines glacées au miso avec nouilles Soba
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Brownies végétaliens aux haricots noirs avec glaçage à l'avocat
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Aubergines glacées au miso et aux graines de sésame
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Coupes au chocolat et au beurre de cacahuètes végétaliennes
Brochettes de tempeh glacées à la grenade et aux pistaches Brochettes de tempeh glacées à la grenade et aux pistaches
Avez-vous essayé ?

plat principal

Toutes les catégories
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Soupe à la courge musquée rôtie au lait de coco et au cari
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Poivrons farcis au quinoa et aux haricots noirs avec salsa verte
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Risotto à la courge musquée et à la sauge avec graines de citrouille grillées
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Okonomiyaki végétalien
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Pâtes végétaliennes au pesto avec tomates cerises rôties
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Coquilles farcies végétaliennes aux champignons et aux épinards avec sauce tomate
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Boulettes de champignons et de lentilles végétaliennes avec spaghetti
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Pizza végétalienne aux pois chiches et au buffle avec filet de ranch
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Salade de nouilles thaïlandaises aux cacahuètes végétalienne avec tofu croustillant
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Burrito Sushi végétalien à la mangue et à l'avocat
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Chili végétalien aux patates douces et aux haricots noirs
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Frites d'avocat croustillantes au four avec mayo au chipotle
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Wellington aux champignons et aux lentilles avec romarin et thym
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Tacos aux légumes rôtis avec sauce crémeuse au citron vert et à la coriandre
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Salade de quinoa aux légumes rôtis avec vinaigrette au citron et aux herbes
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Curry vert thaïlandais au tofu et aux légumes
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Steaks de chou-fleur rôti avec sauce Chimichurri
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Enchiladas aux patates douces et aux haricots noirs avec sauce à la crème de noix de cajou
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Pâté chinois végétalien aux lentilles avec purée de patates douces
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Nouilles épicées aux arachides avec tofu croustillant cuit au four
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Wraps de shawarma au chou-fleur rôti et aux pois chiches
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Salade méditerranéenne de quinoa avec légumes rôtis et vinaigrette au citron et aux herbes
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Brochettes de tofu Teriyaki végétaliennes à l'ananas
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Chickpea Tikka Masala végétalien avec riz basmati parfumé
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Curry végétalien de lentilles et de légumes avec du riz basmati
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Tacos épicés au chou-fleur Buffalo avec sauce Ranch végétalienne
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Champignons farcis de trempette aux épinards et aux artichauts végétaliens
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Soupe végétalienne au curry de noix de coco avec citronnelle et tofu
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Sauté de riz de chou-fleur avec noix de cajou et sauce soja au gingembre
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Tofurkey aux épices des fêtes
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Polenta aux noix enveloppée de chou avec chutney de canneberges
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Sauté de tofu au sésame et au gingembre avec brocoli et poivrons
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Tacos croustillants de chou-fleur Buffalo avec sauce Ranch végétalienne
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Curry de patates douces et de pois chiches au lait de coco
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Tofu croustillant en croûte d'amandes avec aïoli à l'ail et à l'aneth
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Poivrons farcis au quinoa, aux haricots noirs et au maïs
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Frittata de légumes rôtis à la farine de pois chiches
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Chou-fleur et pois chiches au curry de noix de coco avec riz au jasmin
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Pain plat méditerranéen végétalien avec houmous et légumes grillés
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Nuggets de tofu croustillants cuits au four avec trempette épicée à la sriracha
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Salade de maïs mexicain
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Crêpes à la farine de pois chiches avec épinards et tomates séchées au soleil
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Soupe végétalienne à la courge musquée au lait de coco
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Courge poivrée farcie au riz sauvage et aux canneberges
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Salade de quinoa méditerranéenne
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Nouilles thaïes aux cacahuètes avec tofu
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Salade César végétalienne avec croûtons de pois chiches croustillants
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Tofu aigre-doux à l'ananas et aux poivrons
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Nouilles de courgettes au pesto crémeux à l'avocat
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Tacos épicés à la patate douce et aux haricots noirs
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Sauté de nouilles épicées aux cacahuètes
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Sandwich à la salade de pois chiches
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Boulettes de lentilles végétaliennes à la sauce Marinara
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Choux de Bruxelles rôtis et glacés au balsamique
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Quesadillas aux patates douces et aux haricots noirs - Un délice végétalien
/recipes/vegan-sushi-burrito-with-teriyaki-tofu/vegan-sushi-burrito-with-teriyaki-tofu.png /recipes/vegan-sushi-burrito-with-teriyaki-tofu/vegan-sushi-burrito-with-teriyaki-tofu.png

Sushi Burrito végétalien au tofu Teriyaki
/recipes/sizzling-cauliflower-steak-with-zesty-chimichurri/sizzling-cauliflower-steak-with-zesty-chimichurri.png /recipes/sizzling-cauliflower-steak-with-zesty-chimichurri/sizzling-cauliflower-steak-with-zesty-chimichurri.png

Steak de chou-fleur grésillant avec chimichurri piquant
/recipes/spicy-thai-tofu-curry-with-coconut-milk-and-jasmine-rice/spicy-thai-tofu-curry-with-coconut-milk-and-jasmine-rice.png /recipes/spicy-thai-tofu-curry-with-coconut-milk-and-jasmine-rice/spicy-thai-tofu-curry-with-coconut-milk-and-jasmine-rice.png

Cari de tofu thaïlandais épicé au lait de coco et au riz au jasmin
/recipes/provencal-quinoa-and-chickpea-ratatouille/provencal-quinoa-and-chickpea-ratatouille.jpeg /recipes/provencal-quinoa-and-chickpea-ratatouille/provencal-quinoa-and-chickpea-ratatouille.jpeg

Ratatouille provençale au quinoa et aux pois chiches
/recipes/quinoa-mushroom-spinach-stir-fry/quinoa-mushroom-spinach-stir-fry.png /recipes/quinoa-mushroom-spinach-stir-fry/quinoa-mushroom-spinach-stir-fry.png

Sauté de quinoa et de champignons aux épinards
/recipes/rainbow-quinoa-salad/rainbow-quinoa-salad.png /recipes/rainbow-quinoa-salad/rainbow-quinoa-salad.png

Salade de quinoa arc-en-ciel
/recipes/innovative-quinoa-stir-fry/innovative-quinoa-stir-fry.jpeg /recipes/innovative-quinoa-stir-fry/innovative-quinoa-stir-fry.jpeg

Sauté de quinoa innovant
/recipes/hearty-quinoa-and-chickpea-stew/hearty-quinoa-and-chickpea-stew.jpeg /recipes/hearty-quinoa-and-chickpea-stew/hearty-quinoa-and-chickpea-stew.jpeg

Ragoût copieux de quinoa et de pois chiches
/recipes/colorful-tofu-stir-fry/colorful-tofu-stir-fry.png /recipes/colorful-tofu-stir-fry/colorful-tofu-stir-fry.png

Sauté de tofu coloré
/recipes/quinoa-and-tofu-stir-fry/quinoa-and-tofu-stir-fry.jpeg /recipes/quinoa-and-tofu-stir-fry/quinoa-and-tofu-stir-fry.jpeg

Sauté de quinoa et de tofu
/recipes/fresh--zesty-quinoa-black-bean-salad/fresh--zesty-quinoa-black-bean-salad.png /recipes/fresh--zesty-quinoa-black-bean-salad/fresh--zesty-quinoa-black-bean-salad.png

Salade de quinoa et de haricots noirs fraîche et piquante
/recipes/rainbow-buddha-bowl-7/rainbow-buddha-bowl-7.png /recipes/rainbow-buddha-bowl-7/rainbow-buddha-bowl-7.png

Bol de bouddha arc-en-ciel
/recipes/rainbow-buddha-bowl-6/rainbow-buddha-bowl-6.png /recipes/rainbow-buddha-bowl-6/rainbow-buddha-bowl-6.png

Bol de bouddha arc-en-ciel
/recipes/spiced-quinoa-and-chickpea-pot/spiced-quinoa-and-chickpea-pot.png /recipes/spiced-quinoa-and-chickpea-pot/spiced-quinoa-and-chickpea-pot.png

Potée de quinoa et de pois chiches aux épices
/recipes/peruvian-quinoa-and-avocado-salad/peruvian-quinoa-and-avocado-salad.png /recipes/peruvian-quinoa-and-avocado-salad/peruvian-quinoa-and-avocado-salad.png

Salade péruvienne de quinoa et d'avocat
/recipes/quinoa-buddha-bowl-with-roasted-vegetables/quinoa-buddha-bowl-with-roasted-vegetables.png /recipes/quinoa-buddha-bowl-with-roasted-vegetables/quinoa-buddha-bowl-with-roasted-vegetables.png

Bol Buddha au quinoa et aux légumes rôtis
/recipes/rainbow-buddha-bowl-5/rainbow-buddha-bowl-5.png /recipes/rainbow-buddha-bowl-5/rainbow-buddha-bowl-5.png

Bol de bouddha arc-en-ciel
/recipes/asian-style-tofu-with-quinoa-and-broccoli/asian-style-tofu-with-quinoa-and-broccoli.png /recipes/asian-style-tofu-with-quinoa-and-broccoli/asian-style-tofu-with-quinoa-and-broccoli.png

Tofu à l'asiatique avec quinoa et brocoli
/recipes/sweet-potato-lasagna/sweet-potato-lasagna.png /recipes/sweet-potato-lasagna/sweet-potato-lasagna.png

Lasagnes de patates douces
/recipes/hearty-roasted-sweet-potato-and-black-bean-quinoa-bowl/hearty-roasted-sweet-potato-and-black-bean-quinoa-bowl.png /recipes/hearty-roasted-sweet-potato-and-black-bean-quinoa-bowl/hearty-roasted-sweet-potato-and-black-bean-quinoa-bowl.png

Bol de quinoa aux patates douces rôties et aux haricots noirs
/recipes/hearty-lasagna-1/hearty-lasagna-1.png /recipes/hearty-lasagna-1/hearty-lasagna-1.png

Lasagnes copieuses
/recipes/hearty-shepherd-pie/hearty-shepherd-pie.png /recipes/hearty-shepherd-pie/hearty-shepherd-pie.png

Pâté chinois copieux
/recipes/tuscan-inspired-chickpea-stew/tuscan-inspired-chickpea-stew.png /recipes/tuscan-inspired-chickpea-stew/tuscan-inspired-chickpea-stew.png

Ragoût de pois chiches d'inspiration toscane
/recipes/quinoa-black-bean-salad/quinoa-black-bean-salad.png /recipes/quinoa-black-bean-salad/quinoa-black-bean-salad.png

Salade de quinoa et de haricots noirs
/recipes/sweet-potato-and-quinoa-fiesta-bowl/sweet-potato-and-quinoa-fiesta-bowl.png /recipes/sweet-potato-and-quinoa-fiesta-bowl/sweet-potato-and-quinoa-fiesta-bowl.png

Bol Fiesta aux patates douces et au quinoa
/recipes/zesty-quinoa-and-black-bean-salad/zesty-quinoa-and-black-bean-salad.png /recipes/zesty-quinoa-and-black-bean-salad/zesty-quinoa-and-black-bean-salad.png

Salade piquante de quinoa et de haricots noirs
/recipes/rainbow-buddha-bowl-4/rainbow-buddha-bowl-4.png /recipes/rainbow-buddha-bowl-4/rainbow-buddha-bowl-4.png

Bol de bouddha arc-en-ciel
/recipes/rainbow-buddha-bowl-3/rainbow-buddha-bowl-3.png /recipes/rainbow-buddha-bowl-3/rainbow-buddha-bowl-3.png

Bol de bouddha arc-en-ciel
/recipes/spiced-chickpeas-with-spinach/spiced-chickpeas-with-spinach.png /recipes/spiced-chickpeas-with-spinach/spiced-chickpeas-with-spinach.png

Pois chiches épicés avec épinards
/recipes/rainbow-rolls-with-avocado-hummus/rainbow-rolls-with-avocado-hummus.png /recipes/rainbow-rolls-with-avocado-hummus/rainbow-rolls-with-avocado-hummus.png

Rouleaux arc-en-ciel avec houmous à l'avocat
/recipes/quinoa-rainbow-bowl/quinoa-rainbow-bowl.png /recipes/quinoa-rainbow-bowl/quinoa-rainbow-bowl.png

Bol de quinoa arc-en-ciel
/recipes/vibrant-rainbow-bowls/vibrant-rainbow-bowls.png /recipes/vibrant-rainbow-bowls/vibrant-rainbow-bowls.png

Bols arc-en-ciel vibrants
/recipes/hearty-quinoa-and-vegetable-delight/hearty-quinoa-and-vegetable-delight.png /recipes/hearty-quinoa-and-vegetable-delight/hearty-quinoa-and-vegetable-delight.png

Délice de quinoa et de légumes
/recipes/avocado-pasta/avocado-pasta.png /recipes/avocado-pasta/avocado-pasta.png

Pâtes à l'avocat
/recipes/buddha-bowl-with-tahini-dressing/buddha-bowl-with-tahini-dressing.png /recipes/buddha-bowl-with-tahini-dressing/buddha-bowl-with-tahini-dressing.png

Bol Buddha avec vinaigrette au tahini
/recipes/quinoa-rainbow-stir-fry/quinoa-rainbow-stir-fry.png /recipes/quinoa-rainbow-stir-fry/quinoa-rainbow-stir-fry.png

Sauté de quinoa arc-en-ciel
/recipes/hearty-quinoa--chickpea-stir-fry/hearty-quinoa--chickpea-stir-fry.png /recipes/hearty-quinoa--chickpea-stir-fry/hearty-quinoa--chickpea-stir-fry.png

Sauté copieux de quinoa et de pois chiches
/recipes/rainbow-stir-fry-1/rainbow-stir-fry-1.png /recipes/rainbow-stir-fry-1/rainbow-stir-fry-1.png

Sauté arc-en-ciel
/recipes/lentil-and-mushroom-shepherd-pie/lentil-and-mushroom-shepherd-pie.png /recipes/lentil-and-mushroom-shepherd-pie/lentil-and-mushroom-shepherd-pie.png

Pâté chinois aux lentilles et aux champignons
/recipes/rainbow-buddha-bowl-2/rainbow-buddha-bowl-2.png /recipes/rainbow-buddha-bowl-2/rainbow-buddha-bowl-2.png

Bol de bouddha arc-en-ciel
/recipes/rainbow-stir-fry/rainbow-stir-fry.png /recipes/rainbow-stir-fry/rainbow-stir-fry.png

Sauté arc-en-ciel
/recipes/crispy-baked-tofu-with-spicy-peanut-sauce/crispy-baked-tofu-with-spicy-peanut-sauce.png /recipes/crispy-baked-tofu-with-spicy-peanut-sauce/crispy-baked-tofu-with-spicy-peanut-sauce.png

Tofu croustillant au four avec sauce épicée aux arachides
/recipes/rainbow-salad-with-creamy-almond-dressing/rainbow-salad-with-creamy-almond-dressing.png /recipes/rainbow-salad-with-creamy-almond-dressing/rainbow-salad-with-creamy-almond-dressing.png

Salade arc-en-ciel avec vinaigrette crémeuse aux amandes
/recipes/chickpea-and-spinach-curry-with-quinoa/chickpea-and-spinach-curry-with-quinoa.png /recipes/chickpea-and-spinach-curry-with-quinoa/chickpea-and-spinach-curry-with-quinoa.png

Curry de pois chiches et d'épinards au quinoa
/recipes/mediterranean-quinoa/mediterranean-quinoa.png /recipes/mediterranean-quinoa/mediterranean-quinoa.png

Quinoa méditerranéen
/recipes/quinoa-stuffed-bell-peppers/quinoa-stuffed-bell-peppers.png /recipes/quinoa-stuffed-bell-peppers/quinoa-stuffed-bell-peppers.png

Poivrons farcis au quinoa
/recipes/spiraled-zucchini-noodles-with-avocado-pesto/spiraled-zucchini-noodles-with-avocado-pesto.png /recipes/spiraled-zucchini-noodles-with-avocado-pesto/spiraled-zucchini-noodles-with-avocado-pesto.png

Nouilles de courgettes spiralées au pesto d'avocat
/recipes/rainbow-buddha-bowl/rainbow-buddha-bowl.png /recipes/rainbow-buddha-bowl/rainbow-buddha-bowl.png

Bol de bouddha arc-en-ciel
/recipes/vibrant-quinoa-salad/vibrant-quinoa-salad.png /recipes/vibrant-quinoa-salad/vibrant-quinoa-salad.png

Salade de quinoa vibrante
/recipes/shepherd-pie/shepherd-pie.png /recipes/shepherd-pie/shepherd-pie.png

Pâté chinois
/recipes/colorful-quinoa-and-black-bean-salad/colorful-quinoa-and-black-bean-salad.png /recipes/colorful-quinoa-and-black-bean-salad/colorful-quinoa-and-black-bean-salad.png

Salade colorée de quinoa et de haricots noirs
/recipes/chickpea-shakshuka/chickpea-shakshuka.png /recipes/chickpea-shakshuka/chickpea-shakshuka.png

Shakshuka aux pois chiches
/recipes/galactic-black-bean-galaxy-burgers/galactic-black-bean-galaxy-burgers.png /recipes/galactic-black-bean-galaxy-burgers/galactic-black-bean-galaxy-burgers.png

Burgers galactiques aux haricots noirs
/recipes/squash-blossom-pizza-with-pumpkin-seed-pesto/squash-blossom-pizza-with-pumpkin-seed-pesto.png /recipes/squash-blossom-pizza-with-pumpkin-seed-pesto/squash-blossom-pizza-with-pumpkin-seed-pesto.png

Pizza aux fleurs de courge avec pesto de graines de citrouille
/recipes/rainbow-chard-wraps-with-zesty-peanut-sauce/rainbow-chard-wraps-with-zesty-peanut-sauce.png /recipes/rainbow-chard-wraps-with-zesty-peanut-sauce/rainbow-chard-wraps-with-zesty-peanut-sauce.png

Wraps de bette à carde arc-en-ciel avec sauce piquante aux arachides
/recipes/hearty-lasagna/hearty-lasagna.png /recipes/hearty-lasagna/hearty-lasagna.png

Lasagnes copieuses
/recipes/spinach-and-chickpea-curry/spinach-and-chickpea-curry.png /recipes/spinach-and-chickpea-curry/spinach-and-chickpea-curry.png

Curry d'épinards et de pois chiches
/recipes/chickpea-spinach-stuffed-sweet-potatoes/chickpea-spinach-stuffed-sweet-potatoes.png /recipes/chickpea-spinach-stuffed-sweet-potatoes/chickpea-spinach-stuffed-sweet-potatoes.png

Patates douces farcies aux pois chiches et aux épinards
/recipes/incredible-chickpea-tuna/incredible-chickpea-tuna.png /recipes/incredible-chickpea-tuna/incredible-chickpea-tuna.png

Incroyable "thon" aux pois chiches
/recipes/mediterranean-layered-eggplant/mediterranean-layered-eggplant.png /recipes/mediterranean-layered-eggplant/mediterranean-layered-eggplant.png

Aubergine méditerranéenne en couches
/recipes/savory-stuffed-sweet-potatoes/savory-stuffed-sweet-potatoes.png /recipes/savory-stuffed-sweet-potatoes/savory-stuffed-sweet-potatoes.png

Patates douces farcies à la sarriette
/recipes/sweet-potato-and-black-bean-enchiladas-2/sweet-potato-and-black-bean-enchiladas-2.png /recipes/sweet-potato-and-black-bean-enchiladas-2/sweet-potato-and-black-bean-enchiladas-2.png

Enchiladas aux patates douces et aux haricots noirs
/recipes/roasted-sweet-potato-and-black-bean-tacos/roasted-sweet-potato-and-black-bean-tacos.png /recipes/roasted-sweet-potato-and-black-bean-tacos/roasted-sweet-potato-and-black-bean-tacos.png

Tacos aux patates douces rôties et aux haricots noirs
/recipes/spicy-chickpea-stew/spicy-chickpea-stew.png /recipes/spicy-chickpea-stew/spicy-chickpea-stew.png

Ragoût de pois chiches épicé
/recipes/coconut-curry-with-chickpeas-and-spinach/coconut-curry-with-chickpeas-and-spinach.png /recipes/coconut-curry-with-chickpeas-and-spinach/coconut-curry-with-chickpeas-and-spinach.png

Curry à la noix de coco avec pois chiches et épinards
/recipes/mushroom-stroganoff-2/mushroom-stroganoff-2.png /recipes/mushroom-stroganoff-2/mushroom-stroganoff-2.png

Stroganoff aux champignons
/recipes/chickpea-and-sweet-potato-buddha-bowl/chickpea-and-sweet-potato-buddha-bowl.png /recipes/chickpea-and-sweet-potato-buddha-bowl/chickpea-and-sweet-potato-buddha-bowl.png

Buddha Bowl aux pois chiches et à la patate douce
/recipes/spicy-chickpea-stew-with-coconut-milk/spicy-chickpea-stew-with-coconut-milk.png /recipes/spicy-chickpea-stew-with-coconut-milk/spicy-chickpea-stew-with-coconut-milk.png

Ragoût de pois chiches épicé au lait de coco
/recipes/sweet-potato-and-black-bean-enchiladas-1/sweet-potato-and-black-bean-enchiladas-1.png /recipes/sweet-potato-and-black-bean-enchiladas-1/sweet-potato-and-black-bean-enchiladas-1.png

Enchiladas aux patates douces et aux haricots noirs
/recipes/mushroom-stroganoff-1/mushroom-stroganoff-1.png /recipes/mushroom-stroganoff-1/mushroom-stroganoff-1.png

Stroganoff aux champignons
/recipes/creamy-mushroom-stroganoff-1/creamy-mushroom-stroganoff-1.png /recipes/creamy-mushroom-stroganoff-1/creamy-mushroom-stroganoff-1.png

Stroganoff crémeux aux champignons
/recipes/roasted-sweet-potato-and-black-bean-chili/roasted-sweet-potato-and-black-bean-chili.png /recipes/roasted-sweet-potato-and-black-bean-chili/roasted-sweet-potato-and-black-bean-chili.png

Chili de patates douces rôties et de haricots noirs
/recipes/lentil-stew/lentil-stew.png /recipes/lentil-stew/lentil-stew.png

Ragoût de lentilles
/recipes/chickpea-mushroom-stroganoff/chickpea-mushroom-stroganoff.png /recipes/chickpea-mushroom-stroganoff/chickpea-mushroom-stroganoff.png

Stroganoff aux pois chiches et aux champignons
/recipes/black-bean-and-sweet-potato-stew/black-bean-and-sweet-potato-stew.png /recipes/black-bean-and-sweet-potato-stew/black-bean-and-sweet-potato-stew.png

Ragoût de haricots noirs et de patates douces
/recipes/spicy-peanut-noodle-stir-fry/spicy-peanut-noodle-stir-fry.png /recipes/spicy-peanut-noodle-stir-fry/spicy-peanut-noodle-stir-fry.png

Sauté de nouilles épicées aux cacahuètes
/recipes/sweet-potato-and-chickpea-buddha-bowl/sweet-potato-and-chickpea-buddha-bowl.png /recipes/sweet-potato-and-chickpea-buddha-bowl/sweet-potato-and-chickpea-buddha-bowl.png

Buddha Bowl aux patates douces et aux pois chiches
/recipes/roasted-suckling-pig/roasted-suckling-pig.png /recipes/roasted-suckling-pig/roasted-suckling-pig.png

Cochon de lait rôti
/recipes/coconut-curry-with-tempeh/coconut-curry-with-tempeh.png /recipes/coconut-curry-with-tempeh/coconut-curry-with-tempeh.png

Curry de noix de coco au tempeh

Qu'est-ce que le /gheeː peaː teaː/ ?

Bienvenue sur notre blog de recettes, où nous vous présentons chaque jour de nouvelles recettes végétariennes innovantes, toutes inspirées par l'intelligence artificielle. Notre blog a pour but de vous proposer des recettes saines, délicieuses et faciles à préparer - pour une alimentation saine, équilibrée et surtout délicieuse !

Nous savons combien il est important de manger sainement et combien il peut être difficile de trouver des plats végétariens nouveaux et excitants. C'est pourquoi nous voulons vous faciliter la tâche en utilisant l'intelligence artificielle pour créer chaque jour des recettes uniques et saines.

Dans ce blog, nous examinerons les avantages d'un régime végétarien, l'importance de manger des légumes tous les jours et certaines des caractéristiques uniques des recettes générées par l'IA.

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Avantages d'un régime végétarien

Les régimes végétariens sont devenus de plus en plus populaires ces dernières années, et ce pour de bonnes raisons. Des études ont montré qu'un régime à base de plantes présente de nombreux avantages pour la santé, tels qu'une baisse de la tension artérielle, une meilleure digestion et une réduction du risque de maladies chroniques telles que les maladies cardiaques, le diabète et le cancer.

Les légumes sont également une excellente source de vitamines, de minéraux et de nutriments importants, tels que les fibres, l'acide folique, la vitamine C et le potassium. L'intégration des légumes dans l'alimentation quotidienne peut contribuer à maintenir un poids sain, à améliorer l'état de santé général et à réduire le risque de maladies chroniques.