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Tuscan-Inspired Chickpea Stew

Servings: 4 | 30 minutes | 500 kcal

This recipe was invented by a group of vegan chefs in the heart of Italy, who sought to create a dish that captured the essence of traditional Tuscan cuisine, but was also in line with their plant-based ethos.

This recipe was inspired by a trip to the hills of Tuscany, where I fell in love with the simple, rustic flavors of the local cuisine.

Ingredients

  • 400 grams Chickpeas
  • 3 pieces Garlic
  • 2 tablespoons Olive oil
  • 500 grams Tomatoes
  • 1 cup Fresh basil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the chopped garlic and sauté until golden brown.
  3. Add the tomatoes and cook until they become soft and start to break down.
  4. Stir in the chickpeas and season with salt and pepper. Cook for a further 5 minutes.
  5. Remove from heat and stir in the fresh basil.
  6. Serve warm with a drizzle of olive oil and a sprinkle of black pepper.

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