/gheeː peaː teaː/
Servings: 2 | 30 minutes | 550 kcal
The concept of Buddha Bowls has been popular in the vegan and health-conscious community for quite a while now. While there' no definitive origin, they're believed to be inspired by the Buddhist practice of eating a simple, plant-based diet.
Named after the rounded belly of Buddha, a Buddha Bowl is a colorful, filling dish loaded with raw or roasted veggies, grains, and legumes. This particular recipe was inspired by a beautiful rainbow, thus the name 'Rainbow Buddha Bowl'.
Ingredients
- 1 cups Quinoa
- 1 pieces Purple cabbage
- 1 pieces Red bell pepper
- 2 pieces Carrots
- 2 pieces Avocados
- 200 grams Hummus
- 1 pieces Lemon
- 2 teaspoons Olive oil
Instructions
- Cook the quinoa according to the package instructions and set aside.
- Thinly slice the purple cabbage, red bell pepper, and carrots.
- Cut the avocados into halves and remove the stone. Slice the halves.
- Assemble your Buddha bowl. Start with a base of quinoa, then add rows of your sliced veggies. Add a dollop of hummus in the center.
- Squeeze the lemon over the bowl and drizzle with olive oil.
- Enjoy your colorful and nutritious Vegan Rainbow Buddha Bowl!