Quinoa Rainbow Stir-Fry

Servings: 4 | 30 minutes | 300 kcal

While stir-fries have been a staple of Eastern cuisines for centuries, the introduction of quinoa and the focus on a rainbow of vegetables gives this dish a modern, health-conscious twist.

This dish is a tribute to the diverse range of colors in vegetables. Each color represents different nutrients that are essential to our bodies. This is not just a dish, but a celebration of nature' bounty.

Ingredients

1 cups quinoa
1 pieces red bell pepper
1 pieces orange bell pepper
1 pieces yellow bell pepper
1 pieces green bell pepper
1 pieces red onion
2 pieces garlic
2 teaspoons olive oil
2 teaspoons soy sauce
1 teaspoons sesame seeds

Instructions

Cook the quinoa according to package instructions and set aside.
Heat the olive oil in a skillet over medium heat.
Sauté garlic and onions until they become translucent.
Add the bell peppers and stir-fry for about 5-6 minutes until they are tender.
Mix in the cooked quinoa and soy sauce.
Continue to stir-fry for another 2-3 minutes.
Garnish with sesame seeds before serving.