/recipes/mediterranean-quinoa/mediterranean-quinoa.png /recipes/mediterranean-quinoa/mediterranean-quinoa.png

Mediterranean Quinoa

Servings: 4 | 30 minutes | 350 kcal

Originally inspired by the traditional Mediterranean diet, this recipe has been reinvented to fit a vegan lifestyle. It' a fusion of flavors from different cultures, showcasing how diverse and exciting vegan cooking can be.

This recipe is dedicated to those who love to explore different flavors and are always up for a culinary adventure. With a mix of hearty vegetables, grains, and a fusion of spices, this dish serves as a great meal that fuels your body with nutrients and keeps you full and satisfied.

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 pieces red bell pepper
  • 1 pieces green bell pepper
  • 1 pieces yellow bell pepper
  • 1 pieces red onion
  • 1 cups chickpeas
  • 2 teaspoons olive oil
  • 1 teaspoons balsamic vinegar
  • 1 teaspoons salt
  • 1 teaspoons black pepper
  • 1 cups fresh basil
  • 2 teaspoons lemon juice

Instructions

  1. Rinse the quinoa under cold water until the water runs clear.
  2. In a medium-sized pot, bring the vegetable broth to a boil. Add the quinoa, cover the pot, and reduce the heat to low. Let it simmer for 15 minutes until the quinoa is fluffy and all the liquid has been absorbed.
  3. While the quinoa is cooking, chop the bell peppers and red onion into bite-sized pieces. Drain and rinse the chickpeas.
  4. In a large pan, heat the olive oil over medium heat. Add the bell peppers, red onion, and chickpeas. Sauté until the vegetables are tender and the chickpeas are slightly crispy.
  5. In a small bowl, whisk together the balsamic vinegar, salt, black pepper, and lemon juice to make a dressing.
  6. Once the quinoa is done, fluff it with a fork and let it cool for a few minutes. Then, mix in the sautéed vegetables and chickpeas. Drizzle the dressing over the quinoa and toss everything together.
  7. Garnish with fresh basil before serving. Enjoy your vegan Mediterranean quinoa!

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