Servings: 4 | 0 minutes | 600 kcal
While the origins of the meatball can be traced back to the Middle East in the 9th century, the addition of lentils and mushrooms is a modern vegan twist. Lentils have been a staple in diets for thousands of years, and mushrooms have long been used in plant-based cooking for their meaty texture and umami flavor.
I was inspired to create this recipe after a visit to a vegan restaurant in San Francisco. They served a similar dish that was so delicious, I was determined to recreate it at home. After numerous rounds of testing and modifying, I finally perfected this Vegan Mushroom and Lentil Meatballs recipe, and it' been a hit ever since!
Ingredients
- 1 cups dried lentils
- 2 pieces portobello mushrooms
- 1 pieces onion
- 2 pieces garlic cloves
- 2 teaspoons olive oil
- 400 grams spaghetti
- 2 cups tomato sauce
- to taste salt and pepper
Instructions
- Cook the lentils according to the package instructions, then set aside.
- In a large pan, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until they become soft and fragrant.
- Add the chopped mushrooms to the pan and continue to sauté until they are fully cooked.
- In a food processor, combine the cooked lentils, sautéed vegetables, and some salt and pepper. Blend until the mixture has a ground meat-like consistency.
- Form the mixture into meatball-sized balls and place them on a baking sheet. Bake at 375 degrees for 15-20 minutes, or until they are browned and firm.
- While the 'meatballs' are baking, cook the spaghetti according to the package instructions.
- Heat the tomato sauce in a large pan over medium heat.
- When the 'meatballs' are done, add them to the tomato sauce and let them simmer for a few minutes.
- Serve the spaghetti with the 'meatballs' and sauce on top. Enjoy!