Sesame Ginger Tofu Stir-Fry with Broccoli and Bell Peppers

Servings: 4 | 30 minutes | 350 kcal

Stir-frying is a cooking method believed to have originated in China over 1500 years ago. The quick, high-heat cooking technique allows the ingredients to retain their nutrients, making it a healthy choice.

This recipe is inspired from the vibrant street food culture in southeast Asia where stir-frying is a common cooking technique. It became a favorite in my kitchen after a trip to Thailand, where I fell in love with the local cuisine and their skillful use of tofu.

Ingredients

400 grams extra-firm tofu
1 pieces broccoli
2 pieces bell peppers
2 teaspoons sesame oil
2 tablespoons soy sauce
1 teaspoons grated fresh ginger
2 pieces garlic cloves
1 tablespoons sesame seeds

Instructions

Press tofu to remove excess moisture and cut into bite-sized cubes.
Heat a large non-stick skillet over medium heat and add the sesame oil. Add the tofu and cook until golden brown on all sides.
While the tofu is cooking, chop the broccoli and bell peppers into bite-sized pieces.
Remove the tofu from the skillet and set aside. In the same skillet, add the broccoli and bell peppers. Stir-fry until they are just tender.
In a small bowl, mix together the soy sauce, grated ginger, and minced garlic. Pour the sauce over the veggies in the skillet and stir well to combine.
Return the tofu to the skillet and toss to combine with the veggies and sauce. Cook for another 2-3 minutes until everything is heated through.
Serve the stir-fry over steamed rice and sprinkle with sesame seeds. Enjoy!