Servings: 8 | 30 minutes | 220 kcal
This traditional Italian dish has been around for centuries, but has evolved over time to include more modern and vegan-friendly ingredients.
This dish is said to be the favorite of Italian grandmothers everywhere!
Ingredients
- 2 cups lentils
- 2 tablespoons olive oil
- 1 onion chopped
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon grated ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon smoked paprika
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- 2 cups chopped fresh tomatoes
- 1 tablespoon tomato paste
- 2 cups vegetable broth
- 1 medium eggplant, cubed
- 2 tablespoons lemon juice
- 1 teaspoon sugar
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
Instructions
- Heat olive oil in a large pot over medium-high heat. Add onion, garlic, cumin, ginger, cinnamon, smoked paprika, coriander, and oregano and cook, stirring, until vegetables are softened, about 5 minutes.
- Stir in lentils and cook for 1 minute. Add tomatoes, tomato paste, and vegetable broth and bring to a boil. Reduce heat to low and simmer, stirring occasionally, for 10 minutes.
- Stir in eggplant and cook until tender, about 10 minutes.
- Stir in lemon juice, sugar, parsley, and mint. Simmer for 5 minutes longer.
- Serve hot.