Falafel Burgers

Servings: 4 | 30 minutes | 463 kcal

Falafel is a traditional Middle Eastern dish made from spiced, mashed chickpeas or fava beans that are formed into balls or patties and fried. It is thought to have originated in Egypt and spread throughout the Middle East. Today, falafel is a popular vegan dish enjoyed all over the world.

In Israel, falafel is a national dish and is often served in pita bread with toppings like hummus, tahini, vegetables, and other sauces.

Ingredients

2 cups chickpeas (cooked)
1 onion chopped
2 cloves garlic
3 tablespoons fresh parsley
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup flour (all purpose)
2 tablespoons olive oil

Instructions

In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, and salt. Pulse until finely chopped.
Transfer the chickpea mixture to a bowl, and stir in the flour. Mix until well combined.
Shape the mixture into four patties, about 1/2-inch thick.
Heat the olive oil in a large skillet over medium-high heat. Place the patties in the skillet, and cook for about 3 minutes per side, or until golden brown and crispy.
Serve the falafel burgers on buns with your favorite toppings.